Hi Guys! I had a lot of fun at our workout yesterday....... hope you did too! Tony, thanks for bringing your weights in - hope your abs are better, lol. Glad to have the our new members, Cesar, Ricardo and Paz!
As we wrapped, we spoke about dropping one 'bad' item from your meals. Good luck on that this week, let me know if you have any questions*. Also, cardio for the week is walking, biking or stair climbing.
I will see you this Wednesday at 8A for a special workout. Get ready........ more jumping jacks!
Best, Paula D
*pdfitness@yahoo.com 213.715.4961
From Los Angeles, Guys on the Corner brings you a new online video series about LA fitness. Using our cool Flip video camera we will show all you beer-belly dudes out there a new way to exercise, and how to stay healthy even though you don’t have much money or are maybe looking for work like some of us. Using what we call the "Los Angeles Diet," it’s no comedy -- we really burn off the unwanted pounds, with a very hot personal trainer helping us do it (download YouTube videos as we audition them!). You can become a star of the best health reality show by signing up as a member of guysonthecorner.com and please buy one of our T-shirts to let everyone know Guys on the Corner is happening on your corner, too!
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I'm dropping wingdings!
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